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After it seemed like Winter was going to take over Spring this year, the forecast looks like things will start heating up.  Of course, this is a good time to start thinking about our skin and abo...
After a few false starts, its looks like Spring may have finally arrived.  Much and all as most of us love Spring, for some of us, it marks the arrival of the dreaded hay fever.  Given the l...
During a recent holiday break I spent quite a bit of time reading various health and fitness magazines and watching a few health “gurus” on You Tube.  It struck me that there is a plethora of...
Depression, anxiety and other mental health problems are a major concern in our modern society. There wouldn’t be a day go by where we don’t have multiple conversations in the pharmacy with people...
High blood pressure is a very significant risk factor for future negative health consequences. It can be a catalyst for stroke, heart attack, kidney disease, eye problems, organ damage and numerous ot...
After a few false starts, its looks like Spring may have finally arrived. Much and all as most of us love Spring, for some of us, it marks the arrival of the dreaded hay fever. Given the late and wet ...
If you ask most people what’s one thing they really want out of life, it is to be happy. Quite simple but it can be quite elusive. I came across the information below recently and found it very insi...
With the flu season approaching it is timely to start talking about vaccination. This is a clear case where prevention is better than the cure, because there is no cure. Influenza can have serious con...
Lose Weight in 3 Easy StepsWe live in a society that demands instant gratification in many areas of life. Consider things such as food, with fast-food outlets and microwave ovens; communication, with ...
I hope you had a fantastic Christmas and the New Year has begun well for you. We all know the new year is the prime time to make new resolutions and commitments about the things in life we want to cha...
This fortnight, I wanted to focus on something that affects us all and something that can be variable moment to moment. That is our state of mind. We all fluctuate between happiness and sadness and ex...
If you are receiving this email, there is a good chance you or someone you know has been diagnosed with high cholesterol. Following on from this you may have received a medication to help lower your c...
For as long as most of us can remember fat has been blamed as the culprit in causing many conditions such as obesity and heart disease. I was recently reading an article in Men’s Fitness magazine th...
Cardiovascular disease in AustraliaDiseases affecting the heart or blood vessels (cardiovascular disease) have a big impact on our population. About 4.2 million Australian adults have cardiovascular d...
When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits. Once the decision i...
If you suffer with Asthma or emphysema or know someone who does then you need to read on. Australian research shows up to 90% of asthmatics and COPD sufferers use their inhalers incorrectly.Around 2.5...
This week I would like to raise awareness of a very significant health issue that doesn’t get the attention it deserves. It is a health condition that causes a reduced quality of life and affects bo...
To be clear we are not talking about downing your lunchtime sandwich with a stopwatch on. What we are talking about is a different view of what constitutes healthy eating. I have a fascination with nu...

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